Healthy Crockpot Tomato Basil White Bean Soup
Highlighted under: Everyday Healthy Meals Favorites
I’ve always loved a hearty soup, especially when it’s loaded with flavorful ingredients that nourish the body. This Healthy Crockpot Tomato Basil White Bean Soup has become a staple in our household. With minimal prep time and the rich aromas wafting through the kitchen while it simmers, it’s the perfect dish for busy days. The combination of juicy tomatoes, aromatic basil, and creamy white beans creates a delightful balance of taste and texture that everyone enjoys. Plus, it’s an easy way to eat more vegetables and feel great!
When I first tried making this soup, I was amazed at how the flavors melded together in the slow cooker. The simplicity of letting it cook for hours allows the ingredients to develop a deep, comforting flavor. One trick I learned is to add fresh basil towards the end of the cooking process to really enhance its bright aroma.
Moreover, using canned white beans cuts down on prep time without sacrificing nutrition. I love how it turns out creamy without any cream! Pair it with a crusty bread for a complete, satisfying meal that’s perfect for any occasion.
Why You'll Love This Recipe
- Rich, comforting flavors that warm your soul
- Packed with nutritious ingredients for a healthy meal
- Effortless slow-cooking method saves you time
Optimizing Flavor and Texture
To truly elevate the flavors of this soup, pay close attention to the quality of your tomatoes. Opt for fire-roasted canned tomatoes which can enhance the depth of flavor, giving the soup an added smokiness. Additionally, if you can find San Marzano tomatoes, they are known for their sweetness and low acidity, making them an excellent choice for a more balanced taste.
When it comes to the white beans, using canned versus dried beans can save you prep time, but ensure you’re using quality canned beans. Look for those that are free of preservatives and added sugars. If you prefer dried beans, remember to soak them overnight and cook them until tender before adding to the crockpot.
Making the Most of Your Ingredients
The combination of fresh basil adds bright notes to this hearty soup, but if you have trouble finding fresh basil, dried basil works in a pinch. Just remember that dried herbs are more concentrated, so use about one-third of the amount you would use fresh. Incorporating the fresh basil at the end of cooking maximizes its aromatic qualities and vibrant color.
For a variation in texture, consider adding chopped kale or spinach during the last hour of cooking. They will wilt beautifully, adding both nutritional value and a lovely green hue without overpowering the soup's consistency. This adjustment also increases the soup's fiber content, making it even more filling.
Storage and Serving Suggestions
This soup is a fantastic make-ahead meal that stores well in the fridge for up to five days. To freeze, allow the soup to cool completely before transferring it to airtight containers. It can be frozen for up to three months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stovetop until heated through, adding a splash of water or broth if needed to rejuvenate its consistency.
For serving, I recommend topping the soup with a drizzle of high-quality olive oil or a sprinkle of grated Parmesan for richness. Additionally, serving it alongside a crusty loaf of bread adds a delightful crunch and makes for a heartier meal. You can also pair it with a simple side salad to complete the experience.
Ingredients
Main Ingredients
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup carrots, diced
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1 teaspoon dried oregano
Make sure to adjust the seasonings to your taste!
Instructions
Prepare The Ingredients
In your crockpot, combine the diced tomatoes, white beans, vegetable broth, chopped onion, minced garlic, and diced carrots.
Season
Add the dried oregano, salt, and pepper to the mixture. Stir well to combine.
Cook
Cover and cook on low for 4 hours or until the vegetables are tender.
Add Fresh Basil
Just before serving, stir in the chopped fresh basil for a burst of flavor.
Serve hot with your favorite bread!
Pro Tips
- For a creamier texture, blend a portion of the soup before serving.
Troubleshooting Common Issues
If you find the soup a little too thick after cooking, simply add a bit more vegetable broth until reaching your desired consistency. Conversely, if the soup is too watery, allow it to cook uncovered on high for the last 30 minutes to evaporate excess liquid and concentrate the flavors.
A common issue could be under-seasoning, especially since slow-cooked dishes can develop more complex flavors over time. Always taste the soup before serving, adding extra salt or spices as needed for balance. This final touch can really bring the dish to life.
Scaling the Recipe
Should you need a larger batch—perhaps for meal prep or a gathering—this recipe scales beautifully. Just double the quantities of each ingredient, making sure your crockpot is large enough to accommodate the increased volume. The cooking time will remain about the same, but you may want to check for tenderness a little earlier if you're really packing in those veggies.
Alternatively, if you need to make a smaller batch, this recipe is easily halved. The slow cooker will manage even a smaller quantity well, ensuring each flavor still shines through. By adjusting the ingredient amounts and monitoring the cooking closely, you can create a delightful smaller version without sacrificing quality.
Questions About Recipes
→ Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. Just ensure to peel and chop them, and you may need to adjust the cooking time.
→ How can I make this soup spicier?
Consider adding red pepper flakes or diced jalapeños to increase the heat.
→ Can I freeze the leftovers?
Absolutely! This soup freezes well. Just store it in an airtight container.
→ What can I serve this soup with?
It pairs wonderfully with crusty bread, a fresh salad, or grilled cheese sandwiches.
Healthy Crockpot Tomato Basil White Bean Soup
I’ve always loved a hearty soup, especially when it’s loaded with flavorful ingredients that nourish the body. This Healthy Crockpot Tomato Basil White Bean Soup has become a staple in our household. With minimal prep time and the rich aromas wafting through the kitchen while it simmers, it’s the perfect dish for busy days. The combination of juicy tomatoes, aromatic basil, and creamy white beans creates a delightful balance of taste and texture that everyone enjoys. Plus, it’s an easy way to eat more vegetables and feel great!
Created by: Lauren Mitchell
Recipe Type: Everyday Healthy Meals Favorites
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Main Ingredients
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup carrots, diced
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1 teaspoon dried oregano
How-To Steps
In your crockpot, combine the diced tomatoes, white beans, vegetable broth, chopped onion, minced garlic, and diced carrots.
Add the dried oregano, salt, and pepper to the mixture. Stir well to combine.
Cover and cook on low for 4 hours or until the vegetables are tender.
Just before serving, stir in the chopped fresh basil for a burst of flavor.
Extra Tips
- For a creamier texture, blend a portion of the soup before serving.
Nutritional Breakdown (Per Serving)
- Calories: 230 kcal
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 42g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 10g