Squash Soup Dairy Free

Name: Squash Soup Dairy Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This delicious squash soup is a creamy, dairy-free delight, perfect for cozy nights in. Packed with flavor and nutrition, it warms you from the inside out.

Created by

Lauren Mitchell

Last updated on 2025-12-24T19:39:42.516Z

This squash soup is not only rich in flavor but also healthy and satisfying. Ideal for a quick weeknight dinner or as a starter for a special occasion, it brings warmth and comfort on chilly days.

        Why You Will Love This Recipe
        Creamy texture without the dairy
Naturally sweet and savory flavors
Quick and easy to prepare
Perfect for meal prep or freezing

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's a great source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. This vibrant vegetable is also rich in fiber, which aids digestion and helps keep you feeling full longer. Incorporating butternut squash into your diet can contribute to overall health while satisfying your taste buds.

In addition to its nutritional value, squash is incredibly versatile. It can be roasted, pureed, or added to a variety of dishes, making it a staple ingredient in many kitchens. This soup recipe showcases the natural sweetness of the squash, complemented by the warmth of ginger and garlic, creating a harmonious blend of flavors that everyone will enjoy.

Perfect for Any Occasion

This squash soup is ideal for cozy evenings at home, family gatherings, or even as a starter for a festive dinner party. Its creamy texture and rich flavor make it a crowd-pleaser, appealing to both vegans and non-vegans alike. Serve it with crusty bread or a fresh salad for a complete meal that is both satisfying and nutritious.

Additionally, this recipe is perfect for meal prep. You can make a large batch and store it in the fridge for up to a week or freeze portions for later use. Having a delicious, homemade soup on hand means you can enjoy a healthy meal anytime without the hassle of cooking from scratch.

Tips for the Best Soup

To enhance the flavor of your squash soup, consider adding spices such as nutmeg or cinnamon, which pair beautifully with the natural sweetness of the squash. A squeeze of fresh lemon juice can also brighten the dish, adding a refreshing contrast to the creamy coconut milk.

If you prefer a bit of texture, reserve some diced squash before blending and stir it back into the soup after pureeing. This adds a delightful bite and makes the soup feel more substantial. Don't forget to taste and adjust the seasoning as desired; a pinch of salt or a dash of cayenne can elevate the flavors even further.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before you start for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and ground ginger, cooking for an additional minute.

Cook the Squash

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender.

Add Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with fresh herbs or a drizzle of coconut milk for an extra touch.

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to a week. When reheating, simply warm it on the stovetop over low heat, stirring occasionally until heated through. If the soup thickens during storage, feel free to add a splash of vegetable broth or water to achieve your desired consistency.

For longer storage, freeze the soup in individual portions. This allows you to thaw just what you need for a quick meal. To freeze, let the soup cool completely before transferring it to freezer-safe containers or bags. Label them with the date for easy reference.

Serving Suggestions

To elevate your squash soup, consider garnishing it with a drizzle of coconut milk, a sprinkle of fresh herbs like cilantro or parsley, or a dash of chili flakes for a hint of heat. These simple additions can transform your soup from ordinary to extraordinary, making it visually appealing and adding layers of flavor.

Pair your soup with a light salad or sandwich for a balanced meal. A crisp green salad with a tangy vinaigrette complements the creamy soup beautifully, while a simple grilled cheese sandwich offers a comforting contrast. This makes for a satisfying lunch or dinner that everyone will love.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash as alternatives.

→ Is this soup suitable for freezing?

Absolutely! This soup freezes well for up to 3 months.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped chili peppers during cooking.

→ Can I add other vegetables?

Yes, feel free to add carrots or sweet potatoes for additional flavor and nutrition.