Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 bell pepper, sliced; 1 zucchini, sliced; 1 cup broccoli florets; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Comfort Food

This Chicken Breast with Veggies recipe is a healthy and delicious meal that is perfect for any day of the week.

Created by

Lauren Mitchell

Last updated on 2025-12-24T19:39:40.002Z

This Chicken Breast with Veggies recipe combines tender chicken with a vibrant medley of vegetables, making it a nutritious and satisfying meal. Perfect for a weeknight dinner or meal prep!

        Why You'll Love This Recipe
        Juicy chicken breasts cooked to perfection
A colorful mix of fresh vegetables
Healthy, quick, and easy to make

      

A Nutritious Choice

When it comes to healthy eating, chicken breast is a top choice for many. It's not only lean and packed with protein, but it also contains essential vitamins and minerals that support overall health. Pairing it with a variety of colorful vegetables enhances the nutritional profile of this dish, providing a wealth of antioxidants, fiber, and nutrients. This Chicken Breast with Veggies recipe is a perfect way to incorporate wholesome ingredients into your diet without sacrificing flavor.

Vegetables are a crucial part of any healthy meal, and in this recipe, we use a vibrant array of bell peppers, zucchini, and broccoli. Each of these vegetables brings its own unique flavor and health benefits. For instance, bell peppers are rich in vitamin C, while broccoli offers a hearty dose of fiber and vitamins K and A. Together, they create a colorful plate that not only looks good but also tastes amazing and nourishes your body.

Quick and Easy Preparation

One of the best aspects of this Chicken Breast with Veggies recipe is its simplicity. With just a few ingredients and straightforward steps, you can have a wholesome meal ready in under 30 minutes. This makes it an ideal option for busy weeknights when you want something healthy without spending hours in the kitchen. Plus, cooking everything in one skillet minimizes cleanup, making it a convenient choice for any home cook.

By using fresh ingredients and quick cooking techniques, this recipe ensures that you retain the nutrients in both the chicken and the vegetables. The sautéing process not only enhances the flavors but also allows the veggies to maintain their crisp texture, making each bite satisfying. Whether you're a novice cook or a seasoned chef, you'll appreciate how easy it is to whip up this delicious meal.

Serving Suggestions

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon Italian seasoning

Feel free to customize the vegetables based on your preference!

Instructions

Prepare the Chicken

Season the chicken breasts with salt, pepper, and Italian seasoning.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until cooked through. Remove from skillet and set aside.

Sauté the Veggies

In the same skillet, add garlic and sauté for 30 seconds. Add bell pepper, zucchini, and broccoli. Cook for about 5-7 minutes until tender.

Combine and Serve

Return the chicken to the skillet, mix with the veggies, and heat through for another 2 minutes. Serve warm.

Enjoy your healthy meal!

Storing Leftovers

If you find yourself with leftovers, this Chicken Breast with Veggies stores well in the refrigerator. Place the cooled chicken and vegetables in an airtight container, and they will stay fresh for up to three days. This makes it a great option for meal prep, allowing you to enjoy a nutritious meal at work or after a busy day.

To reheat, simply warm in the microwave or on the stovetop until heated through. You can also add a splash of chicken broth to the skillet to keep the dish moist as you reheat. This way, you can enjoy the flavors of this dish again without losing any of its deliciousness.

Health Benefits of Chicken

Chicken breast is an excellent source of lean protein, which is essential for muscle growth and repair. This makes it an ideal choice for those looking to increase their protein intake, whether for fitness goals or overall health. Additionally, it's low in fat and calories compared to other meats, making it a staple in many healthy eating plans.

Furthermore, chicken contains important vitamins, such as B vitamins, which play a crucial role in energy metabolism. It also has minerals like phosphorus and selenium, which support bone health and immune function. Including chicken breast in your diet can help you meet your nutritional needs without compromising on taste.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just ensure they are fully thawed and cooked thoroughly.

→ What other vegetables can I add?

You can add carrots, asparagus, or snap peas for more variety.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I grill the chicken instead?

Absolutely! Grilling will add a nice smoky flavor to the dish.