Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Delight in this rich and satisfying Creamy Low Carb Chicken Casserole, perfect for a healthy weeknight dinner that the whole family will love.
This Creamy Low Carb Chicken Casserole is a comforting dish that combines tender chicken, fresh vegetables, and a luscious creamy sauce, all while keeping the carbs low. It's perfect for meal prep or a family dinner.
Why You'll Love This Recipe
- Rich and creamy sauce that satisfies cravings
- Packed with protein and low in carbs
- Quick and easy to prepare for busy weeknights
A Comforting Classic with a Healthy Twist
Casseroles have long been a staple of comfort food, offering warmth and satisfaction in every bite. This Creamy Low Carb Chicken Casserole is no exception, providing a rich and indulgent experience without the guilt. By swapping traditional high-carb ingredients for nutritious vegetables and lean protein, this dish caters to those seeking a healthier lifestyle without sacrificing flavor.
The beauty of this casserole lies in its versatility. You can easily customize it to include your favorite low-carb vegetables, making it a great way to use up what you have in your fridge. Whether you opt for zucchini, spinach, or bell peppers, this dish promises to be just as delicious. Enjoy it as a hearty main course or pair it with a fresh salad for a complete meal.
Meal Prep Made Easy
One of the standout features of this Creamy Low Carb Chicken Casserole is its suitability for meal prep. Preparing a large batch at the beginning of the week means you’ll have a quick and nutritious dinner ready to go for those busy nights. Simply store individual portions in airtight containers and reheat when needed, ensuring you always have a healthy meal at your fingertips.
This casserole also freezes beautifully, which is perfect for those who like to plan ahead. After baking, allow the casserole to cool completely, then wrap it tightly in foil or transfer it to a freezer-safe container. When you're ready to enjoy it, just thaw in the refrigerator overnight and reheat in the oven for a comforting dinner that tastes freshly made.
Perfect for Special Diets
For anyone following a low-carb or keto diet, this Creamy Low Carb Chicken Casserole is a dream come true. With its high protein content and minimal carbohydrates, it fits seamlessly into a healthy eating plan while still satisfying those comfort food cravings. It's an excellent option for family dinners or gatherings, ensuring that everyone can enjoy a hearty dish without worrying about dietary restrictions.
Moreover, this casserole can easily be adapted for other dietary needs. For a dairy-free version, you can substitute the cream and cheese with coconut cream and nutritional yeast, while still maintaining that creamy texture. This adaptability makes it a go-to recipe for various dietary preferences, allowing everyone to partake in a delicious meal.
Ingredients
Casserole Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Mix all ingredients thoroughly before transferring to the baking dish.
Instructions
Preheat Oven
Preheat your oven to 375°F (190°C).
Prepare Vegetables
In a large skillet, heat olive oil over medium heat. Add broccoli and cauliflower, sautéing for about 5 minutes until slightly tender.
Combine Ingredients
In a large bowl, mix together shredded chicken, sautéed vegetables, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper until well combined.
Transfer to Baking Dish
Pour the mixture into a greased casserole dish. Top with shredded cheese.
Bake
Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden.
Let the casserole cool for a few minutes before serving.
Making the Most of Your Ingredients
When preparing this Creamy Low Carb Chicken Casserole, consider using leftover chicken from previous meals. This not only saves time but also reduces food waste. Shredded rotisserie chicken works perfectly and infuses the casserole with additional flavor. The key is to have your chicken pre-cooked and ready to go, making the assembly process a breeze.
Don’t hesitate to experiment with different cheese blends to enhance the flavor profile. While cheddar and mozzarella are popular choices, a mix of gouda or pepper jack can add a delightful twist. This flexibility allows you to tailor the casserole to your taste preferences while keeping it delicious and satisfying.
Serving Suggestions
This Creamy Low Carb Chicken Casserole is delicious on its own but can be elevated with a few simple serving suggestions. Pair it with a crisp green salad dressed in a light vinaigrette for a refreshing contrast. Alternatively, serve it with a side of roasted vegetables for a hearty, nutritious meal that is sure to please everyone at the table.
For an added burst of flavor, consider garnishing the casserole with fresh herbs like parsley or chives before serving. Not only does this enhance the presentation, but it also adds a fresh, aromatic element that complements the creamy flavors beautifully. Your family and guests will be impressed with both the taste and the visual appeal of this dish.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables can be used. Just ensure they are thawed and drained before adding to the casserole.
→ Can I substitute chicken with another protein?
Absolutely! You can use turkey, beef, or even tofu for a vegetarian option.
→ How can I make this dish dairy-free?
You can replace the cream and cheese with suitable dairy-free alternatives, such as coconut cream and nutritional yeast.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
Creamy Low Carb Chicken Casserole
Delight in this rich and satisfying Creamy Low Carb Chicken Casserole, perfect for a healthy weeknight dinner that the whole family will love.
Created by: Lauren Mitchell
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Casserole Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add broccoli and cauliflower, sautéing for about 5 minutes until slightly tender.
In a large bowl, mix together shredded chicken, sautéed vegetables, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper until well combined.
Pour the mixture into a greased casserole dish. Top with shredded cheese.
Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 120mg
- Sodium: 300mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 30g