Healthy Date And Nut Snack Bites

Name: Healthy Date And Nut Snack Bites
Prep time: 10 min
Total time: 10 min
Yield: 12 bites
Ingredients: 1 cup Medjool dates, pitted; 1 cup mixed nuts (almonds, walnuts, cashews); 1/4 cup rolled oats; 1 tablespoon chia seeds; 1/4 cup shredded coconut; Pinch of sea salt

Highlighted under: Everyday Healthy Meals Favorites

I love whipping up these Healthy Date And Nut Snack Bites whenever I need a quick energy boost. They’re incredibly simple to make and are packed with wholesome ingredients like nuts and natural sweeteners. Each bite is a perfect balance of flavor and nutrition, making it a fantastic choice for a midday snack or a healthy treat after a workout. Plus, they're so versatile – you can mix and match your favorite nuts and add ins! I guarantee they’ll become a staple in your kitchen.

Created by

Lauren Mitchell

Last updated on 2026-02-10T17:25:36.905Z

Making these Healthy Date And Nut Snack Bites turned out to be an unexpected delight. I started experimenting with ingredients I had on hand, and the result was a chewy, satisfying snack that completely exceeded my expectations. The combination of dates, nuts, and a sprinkle of sea salt created a flavor profile that's both rich and refreshing. It’s funny how something so simple can bring such joy!

I even had a friend try the recipe, and they couldn’t believe how easy it was to prepare. A tip I learned is to soak the dates briefly to soften them, making it easier to mix everything together. This method really enhances the overall texture!

Why You'll Love These Healthy Date And Nut Snack Bites
Packed with natural sweetness and healthy fats
No baking required, making them super easy to prepare
A perfect grab-and-go snack for busy lifestyles

Ingredient Insights

The star of these Healthy Date And Nut Snack Bites is undoubtedly the Medjool dates. Their naturally high sugar content provides that ideal sweetness without any refined sugars. Additionally, they have a chewy texture that contributes to the overall mouthfeel of the bites. If Medjool dates aren't available, you can substitute with other dates; just ensure they are sufficiently moist to blend seamlessly with the other ingredients.

The mixed nuts in this recipe not only provide healthy fats but also add an array of flavors and textures. Almonds contribute a crunch, while cashews add creaminess. If you have nut allergies or prefer to avoid nuts, you can swap them out for seeds like pumpkin or sunflower seeds, which will still maintain that satisfying texture without compromising nutritional integrity.

Texture and Flavor

As you prepare the mixture in the food processor, aim for a consistency that sticks together without being overly smooth. You’ll want small bits of nuts visible for that delightful crunch in each bite. If the mixture seems too dry, you can add a teaspoon of water or a bit more date until the desired stickiness is achieved.

Rolling the bites in shredded coconut not only adds a beautiful outer layer but also enhances the flavor profile with a hint of tropical flair. For a variation, try using cacao powder instead of coconut to create chocolatey bites or sprinkle some cinnamon for a spiced warmth that complements the natural sweetness of the dates and nuts.

Ingredients

Main Ingredients

1 cup Medjool dates, pitted
1 cup mixed nuts (almonds, walnuts, cashews)
1/4 cup rolled oats
1 tablespoon chia seeds
1/4 cup shredded coconut
Pinch of sea salt

Instructions

How To Make It

Prepare the mixture

In a food processor, combine the pitted dates, mixed nuts, rolled oats, chia seeds, and sea salt. Pulse until everything is finely chopped and starts to stick together.

Form the bites

Using your hands, take small amounts of the mixture and roll them into bite-sized balls. If desired, roll them in shredded coconut for an extra touch.

Chill and serve

Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to set. Enjoy your healthy snack!

Pro Tips

Try adding different nut butters or spices like cinnamon to customize the flavor to your liking!

Make-Ahead and Storage

These date and nut bites are fantastic for meal prep. You can make a large batch and store them in an airtight container in the refrigerator for up to two weeks. This makes them an excellent grab-and-go option for busy days or a post-workout snack. Just be sure to keep your bites well-sealed to prevent them from drying out or absorbing any odors from the fridge.

If you want to enjoy them fresh longer, consider freezing the bites. They freeze beautifully, and you can keep them in the freezer for up to three months. Just let them thaw in the refrigerator for a few hours before serving, and they'll taste just as good as when they were first made.

Serving Suggestions

These Healthy Date And Nut Snack Bites can be served in various enjoyable ways. For a delightful breakfast, pair them with yogurt and fresh fruit, creating a balanced meal that combines protein, fiber, and healthy fats. Alternatively, they can be enjoyed with a cup of tea or coffee for an afternoon pick-me-up.

For a fun twist, try using these bites as a topping for smoothie bowls. Crumble some of the bites over your favorite smoothie for added crunch and a nutritional boost. You can also serve them at gatherings or as energy-boosting treats during road trips; they’re sure to impress without the guilt of conventional snacks.

Questions About Recipes

→ Can I substitute the nuts?

Yes! Feel free to use any nuts you prefer or have on hand.

→ How long do these bites last?

They should last up to a week in the refrigerator in an airtight container.

→ Can I freeze these snack bites?

Absolutely! They freeze well and can be kept for up to 3 months.

→ What can I use instead of dates?

You may substitute dates with dried figs or apricots, though the sweetness and texture will vary.