High Protein Greek Yogurt Bagels

Name: High Protein Greek Yogurt Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 egg (beaten, for egg wash); Optional toppings (sesame seeds, everything bagel seasoning)

Highlighted under: Everyday Healthy Meals Favorites

I absolutely love making these High Protein Greek Yogurt Bagels! They are not only delicious, but also incredibly easy to whip up. Using Greek yogurt as the base gives them a wonderful tanginess and a boost of protein that is perfect for a nutritious breakfast. I often enjoy these bagels with a spread of cream cheese or topped with avocado. If you’re looking to elevate your breakfast game while keeping things healthy, this recipe is my go-to!

Created by

Lauren Mitchell

Last updated on 2026-01-24T14:05:34.056Z

When I first tried making these bagels, I was amazed at how simple the process was. Combining just a few ingredients yielded a result that was better than store-bought! The key is to knead the dough just enough to incorporate everything without overworking it, which helps achieve the perfect texture.

One of my favorite things about these bagels is how versatile they are. I enjoy experimenting with different toppings, from savory spreads to sweet cream cheese. They stay fresh for days in the fridge and make for a great snack, too!

Why You'll Love These Bagels
Packed with protein for sustained energy
Soft and chewy texture that rivals any bakery bagel
Easily customizable with your favorite toppings and flavors

The Role of Greek Yogurt

The inclusion of Greek yogurt in these bagels not only adds a creamy texture but also significantly enhances their protein content. Unlike regular yogurt, Greek yogurt is strained to remove excess whey, resulting in a thicker consistency that contributes to the bagels' structure. This unique ingredient also imparts a delightful tanginess that balances well with sweeter toppings, making your breakfast both satisfying and healthy.

Greek yogurt can also help improve the overall moisture of the bagels. This is crucial because, without enough hydration, bagels can turn out dense and dry. The yogurt's acidity aids in activating the baking powder, providing lift and a light texture. If you’re dairy-free, you can substitute Greek yogurt with a plant-based yogurt alternative, though it may slightly alter the flavor and texture.

Tips for Perfect Bagel Texture

When kneading the dough, aim for a smooth and elastic consistency. This means kneading for about 5 to 7 minutes until the dough is just tacky but not sticky. If you find the dough too sticky, you can gently incorporate a little extra flour, but be cautious not to add too much to avoid a dry bagel. The right balance is key to achieving that soft yet chewy texture that characterizes a classic bagel.

After shaping the bagels, allow them to rest for about 10 minutes before baking. This short rest allows the gluten to relax, making them easier to achieve their shape. It can be tempting to skip this step if you’re in a hurry, but resting will yield a better bagel that’s tender inside with a slightly crispy exterior.

Serving and Storage Suggestions

These High Protein Greek Yogurt Bagels are wonderfully versatile when it comes to toppings. While a classic spread of cream cheese is a favorite, consider experimenting with hummus, smoked salmon, or even a nut butter for a filling breakfast or snack. Adding fresh vegetables or herbs as toppings can elevate the flavor profile and make for a more satisfying meal.

If you make a batch in advance, storing the bagels correctly is essential to maintain their freshness. Once cooled, place them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Slice the bagels before freezing, then individually wrap them in plastic wrap and store in a freezer bag. They can easily be reheated in a toaster or oven for a quick and nutritious breakfast.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup Greek yogurt
1 teaspoon baking powder
1/2 teaspoon salt
1 egg (beaten, for egg wash)
Optional toppings (sesame seeds, everything bagel seasoning)

Mix the ingredients well to form a smooth dough.

Instructions

Prepare the Dough

In a large bowl, combine flour, baking powder, and salt. Gradually add Greek yogurt and mix until a dough forms. Knead for a few minutes until smooth.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball and create a hole in the center with your finger to form a bagel shape.

Preheat the Oven

Preheat your oven to 375°F (190°C).

Bake the Bagels

Place shaped bagels on a baking sheet lined with parchment paper. Brush with beaten egg and sprinkle your chosen toppings. Bake for 20 minutes or until golden brown.

Cool and Enjoy

Let the bagels cool slightly on a wire rack before enjoying warm or storing in the fridge for later.

Serve fresh and enjoy your delightful bagels!

Pro Tips

Experiment with different flours or add herbs and spices to the dough for added flavor.

Ingredient Substitutions

If you find yourself short on all-purpose flour, you can substitute with whole wheat flour for a nuttier flavor and added fiber. However, this may result in a denser bagel, so it's best to use a combination of both if you're seeking a balance between texture and health benefits. Additionally, for a gluten-free version, look for a 1:1 gluten-free flour blend, and adjust the liquid ingredients slightly to maintain the dough's moisture.

For those wanting to reduce cholesterol, consider replacing the egg wash with a plant-based milk option. This will still give the bagels a nice sheen without compromising on flavor. You can also skip the egg entirely, though this may affect the browning slightly.

Troubleshooting Tips

If your bagels turn out flat instead of plump, it could be due to insufficient kneading or resting time. Ensure that you knead until the dough is smooth and allow it to rest for at least 10 minutes before baking. Alternatively, if they come out too dense, check that your baking powder is still fresh; expired leavening agents can seriously impact the rise of baked goods.

On the other hand, if your bagels are too chewy, they might have been overbaked. Keep an eye on them as they bake, and remove them from the oven when they are golden brown. A perfect bagel should feel light and spring back slightly when pressed.

Innovative Flavor Variations

Beyond the simple toppings, consider infusing the dough with flavors to create unique bagels. Adding a teaspoon of garlic powder or onion powder to the dough mixture can provide savory notes. For a sweet twist, try folding in cinnamon or mini chocolate chips before shaping the bagels. Don’t hesitate to get creative with spices, as they can dramatically change the taste profile to suit your cravings.

You may also explore adding herbs like dill or chives directly into the dough for a fresh flavor that pairs wonderfully with cream cheese. This lets you personalize your bagels while maintaining the health benefits that come from the high protein content.

Questions About Recipes

→ Can I use whole wheat flour?

Yes, you can substitute whole wheat flour for a healthier option, but it may change the texture slightly.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to five days.

→ Can these bagels be frozen?

Absolutely! Freeze them in a single layer, then transfer to a freezer bag for up to three months.

→ What are some good toppings for these bagels?

Try cream cheese, avocado, smoked salmon, or even a drizzle of honey for a sweet touch!