Healthy Lentil and Spinach Curry

Name: Healthy Lentil and Spinach Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried lentils (green or brown); 2 cups vegetable broth; 2 cups fresh spinach, washed and chopped; 1 medium onion, diced; 2 cloves garlic, minced; 1-inch piece ginger, grated; 1 tablespoon curry powder; 1 teaspoon cumin seeds; 1 teaspoon turmeric powder; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Everyday Healthy Meals Favorites

I absolutely love making this Healthy Lentil and Spinach Curry for a quick and nourishing meal. With its earthy lentils and vibrant spinach, it brings a comforting warmth that’s perfect for any dinner table. The spices blend beautifully, creating a rich flavor profile that satisfies my cravings for something hearty yet healthy. Plus, it’s incredibly easy to prepare, making it an ideal dish for busy weeknights. I often enjoy it with a side of fluffy rice or warm naan to soak up every drop of the delicious sauce.

Created by

Lauren Mitchell

Last updated on 2026-01-05T23:21:34.785Z

When I first tried this Healthy Lentil and Spinach Curry, I was surprised by how satisfying a plant-based dish could be. The combination of hearty lentils and fresh spinach not only brings a delightful texture but also packs a punch of nutrition. I’ve experimented with various spices, and found that a mix of cumin, coriander, and turmeric creates the perfect balance for a flavorful curry.

One key tip I’ve learned is to sauté the spices in oil before adding other ingredients. This process, known as blooming, really enhances their flavors and makes the whole dish incredibly aromatic. Each bite is a warming reminder of how simple ingredients can create something truly magical!

        Why You Will Love This Recipe
        Nutritious lentils packed with protein and fiber
Vibrant flavors from spices and fresh spinach
Simple to prepare, perfect for weeknight dinners

      

Perfecting Your Lentil Cooking

Cooking lentils properly is crucial for the success of this curry. Start by rinsing them thoroughly; this removes any debris and prevents them from becoming gritty. When boiling, be sure to keep an eye on the pot to prevent it from boiling over. A gentle simmer works best, allowing the lentils to become tender without falling apart, which usually takes about 20-25 minutes. The end goal is soft lentils that still retain their shape, providing a hearty base to the dish.

If you're in a hurry, using canned lentils is a viable shortcut. Just rinse them well and reduce the cooking time in the skillet to about 2-3 minutes to meld the flavors. This not only saves time but also achieves a similar delicious outcome, making the recipe adaptable to your schedule.

Building Flavor with Aromatics

Sautéing the aromatics—onion, garlic, and ginger—is a key step in developing the depth of flavor in this curry. You want to cook the onions until they're translucent and slightly caramelized, as this enhances their sweetness and creates a better base for the spices. The addition of garlic and ginger imparts a fragrant quality; sauté them until fragrant, but be careful not to burn them, which can lead to bitterness. A medium heat is ideal for this process.

The spices are just as important in this recipe. Toasting the cumin seeds in the oil before adding the onion helps to release their essential oils, intensifying their flavor. If you prefer a milder curry, you can adjust the amount of curry powder accordingly—less is more if you want to keep it gentle yet still flavorful.

Ingredients

Gather these fresh ingredients to make a delicious curry!

Ingredients

1 cup dried lentils (green or brown)
2 cups vegetable broth
2 cups fresh spinach, washed and chopped
1 medium onion, diced
2 cloves garlic, minced
1-inch piece ginger, grated
1 tablespoon curry powder
1 teaspoon cumin seeds
1 teaspoon turmeric powder
Salt and pepper to taste
2 tablespoons olive oil

Make sure to rinse the lentils before cooking to remove any debris!

Steps to Prepare

Follow these simple steps to create your curry.

Prepare the Lentils

Rinse the lentils under cold water until the water runs clear. In a pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until tender.

Sauté Aromatics

In a skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the garlic, ginger, cumin seeds, curry powder, and turmeric, cooking for another 2 minutes until fragrant.

Combine and Cook

Add the cooked lentils to the skillet with the aromatic mixture. Stir well and let it cook for an additional 5 minutes. Finally, fold in the fresh spinach and season with salt and pepper to taste.

Serve your curry hot with rice or naan for a complete meal!

Pro Tips

For added richness, finish with a splash of coconut milk or a squeeze of fresh lime juice just before serving.

Storage and Reheating Tips

This Healthy Lentil and Spinach Curry stores very well, making it a great meal prep option for busy weeks. Once cooled, transfer it into an airtight container and refrigerate for up to 4 days. It can also be frozen for up to 3 months. To freeze, allow the curry to cool completely, then portion it out into freezer-safe containers. Label and date them for easy identification.

When you're ready to enjoy your curry, simply thaw it overnight in the refrigerator. Reheat on the stovetop over medium heat until warmed through, stirring occasionally. If it's thickened too much during storage, feel free to add a splash of water or vegetable broth to reach your desired consistency.

Serving Suggestions

Although this curry is delicious on its own, pairing it with fluffy rice or warm naan elevates the meal. Consider making jasmine or basmati rice for a fragrant complement or even quinoa for a protein boost. Naan is perfect for scooping up the curry, turning each bite into a delightful experience.

For a finishing touch, sprinkle fresh cilantro or a squeeze of lime juice before serving. This adds a burst of freshness and offsets the richness of the curry, enhancing its overall flavor. You can also serve it with a side of yogurt or a simple cucumber salad for a refreshing crunch.

Questions About Recipes

→ Can I use canned lentils for this recipe?

Yes, you can substitute with canned lentils. Just drain and rinse them, then add them during the step where you combine and cook.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.

→ Can I freeze the curry?

Absolutely! Allow the curry to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

→ What can I serve with this curry?

This curry pairs well with rice, quinoa, or naan. You can also serve it with a side of yogurt for added creaminess.