Protein Balls with Sunflower Butter

Name: Protein Balls with Sunflower Butter
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup sunflower butter; 1 cup rolled oats; 1/2 cup honey or maple syrup; 1/4 cup chocolate chips; 1/4 cup chia seeds; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Everyday Healthy Meals Favorites

These protein balls with sunflower butter are a delicious and healthy snack option that provide a perfect balance of protein and energy.

Created by

Lauren Mitchell

Last updated on 2025-12-25T18:16:08.516Z

These protein balls are not only easy to make but are also a fantastic way to boost your energy levels throughout the day. Packed with nutrient-rich sunflower butter and oats, they make for a wholesome snack that’s perfect for pre- or post-workout fuel.

        Why You'll Love This Recipe
        Nutritious and satisfying snack for any time of the day
Simple ingredients that are easy to find
No baking required, making it a quick and easy treat

      

Health Benefits of Sunflower Butter

Sunflower butter is an excellent source of healthy fats, vitamins, and minerals, making it a fantastic alternative to traditional nut butters. Rich in vitamin E, a powerful antioxidant, sunflower butter supports skin health and boosts your immune system. Additionally, it contains magnesium, which is essential for muscle function and energy production, making it an ideal choice for active individuals.

In addition to its vitamin content, sunflower butter is a good source of protein. This nutrient is vital for muscle repair and growth, especially after workouts. When combined with rolled oats, these protein balls provide a balanced snack that can help keep you feeling full and satisfied throughout the day, preventing unhealthy cravings.

Perfect for Any Occasion

These protein balls are incredibly versatile and can be enjoyed in various settings. Whether you're looking for a quick breakfast on-the-go, a midday energy boost, or a post-workout treat, these snacks cater to all your needs. Their bite-sized nature makes them easy to pack in lunchboxes or to take along on hikes and road trips.

Additionally, they are fun to customize! Feel free to add in your favorite mix-ins or swap out the chocolate chips for dried fruit or nuts. This flexibility allows you to tailor the recipe to your taste preferences and dietary requirements, ensuring that everyone can enjoy a nutritious snack.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last for up to a week when properly stored. If you want to prepare them in advance, consider freezing them. Place the formed balls in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe container or bag. This way, you can enjoy a quick, healthy snack anytime!

When you're ready to enjoy a frozen protein ball, simply take out the desired amount and let them thaw for a few minutes at room temperature. This makes them a convenient option for those busy days when you need a nutritious pick-me-up without any hassle.

Ingredients

Main Ingredients

1 cup sunflower butter
1 cup rolled oats
1/2 cup honey or maple syrup
1/4 cup chocolate chips
1/4 cup chia seeds
1 teaspoon vanilla extract
Pinch of salt

Mix these ingredients together for a delicious and healthy snack!

Instructions

Mix Ingredients

In a large bowl, combine the sunflower butter, rolled oats, honey or maple syrup, chocolate chips, chia seeds, vanilla extract, and a pinch of salt. Stir until all ingredients are well mixed.

Form Balls

Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to set. Enjoy as a quick snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator for up to one week.

Why Protein Matters

Incorporating protein into your diet is crucial for maintaining muscle mass, promoting recovery, and supporting overall health. Protein is made up of amino acids, which are the building blocks of your body. Consuming adequate amounts helps with muscle repair after exercise, making these protein balls an excellent choice for athletes and fitness enthusiasts.

Additionally, protein plays a significant role in regulating your appetite. Foods high in protein can help you feel fuller for longer, which can assist with weight management. By snacking on these protein balls, you not only satisfy your cravings but also support your dietary goals.

Ideal for Kids and Adults Alike

These protein balls are not just for adults; they make a fantastic snack for kids too! Packed with wholesome ingredients, they offer a healthier alternative to sugary snacks. Kids will love the taste of sunflower butter combined with chocolate chips, and parents will appreciate the nutritional benefits. It's a win-win!

Involving children in the preparation process can also be a fun and educational experience. Let them help with mixing the ingredients or rolling the balls. This can spark their interest in healthy eating and cooking, fostering good habits from a young age.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute sunflower butter with almond butter or peanut butter if desired.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Yes, you can freeze them. Just place them in an airtight container, and they will last for up to three months.

→ What can I use instead of honey?

Maple syrup or agave nectar can be used as a substitute for honey.