Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 4 cups mixed greens (spinach, arugula, kale); 1 cup cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Balsamic vinaigrette for drizzling

Highlighted under: Everyday Healthy Meals Favorites

Enjoy a fresh and vibrant meal with this Grilled Lemon Herb Chicken Bowl, perfect for any occasion.

Created by

Lauren Mitchell

Last updated on 2025-12-30T19:46:35.133Z

This Grilled Lemon Herb Chicken Bowl is a delightful blend of flavors and textures. The chicken is marinated in a zesty lemon herb mixture, grilled to perfection, and served over a bed of fresh greens and grains. It's not only delicious but also healthy!

        Why You Will Love This Recipe
        Zesty lemon flavor that brightens your palate
Juicy grilled chicken packed with herbs
A balanced meal loaded with nutrients

      

The Benefits of Grilling

Grilling not only enhances the natural flavors of food but also promotes healthier cooking methods. When you grill chicken, the excess fat drips away, resulting in a leaner protein option. This method locks in moisture, ensuring that your chicken remains juicy and tender. Plus, the smoky aroma and charred marks add an inviting visual appeal that makes your meal even more enjoyable.

Another advantage of grilling is its versatility. You can experiment with various marinades and seasonings, allowing you to customize your dishes to suit your taste preferences. Whether you're preparing a summer barbecue or a cozy weeknight dinner, grilling is a reliable and delightful way to cook.

Nutritional Highlights

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with essential nutrients. The combination of mixed greens, quinoa, and grilled chicken provides a balanced mix of protein, vitamins, and minerals. Quinoa is a fantastic source of complete protein, containing all nine essential amino acids, making it an excellent choice for a healthy diet.

Moreover, the inclusion of fresh vegetables like cherry tomatoes and avocado adds antioxidants and healthy fats to your meal. Avocado, in particular, is rich in heart-healthy monounsaturated fats, which can help lower cholesterol levels. This bowl is a vibrant, wholesome option that supports overall health and wellness.

Perfect Pairings

To elevate your Grilled Lemon Herb Chicken Bowl, consider pairing it with a light, refreshing beverage. A chilled glass of iced herbal tea or a sparkling water with fresh citrus can complement the zesty flavors of the dish beautifully. For those who enjoy wine, a crisp white wine, such as Sauvignon Blanc, can enhance the meal's herbaceous notes.

For an added crunch and texture, you might also want to serve some homemade garlic bread or whole-grain pita chips on the side. These pairings not only round out the meal but also provide additional flavors that harmonize with the grilled chicken and fresh ingredients.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

4 cups mixed greens (spinach, arugula, kale)
1 cup cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup feta cheese, crumbled
Balsamic vinaigrette for drizzling

Combine all ingredients in a large bowl to create a flavorful and nutritious meal.

Instructions

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side or until fully cooked. Let rest for 5 minutes before slicing.

Assemble the Bowl

In each bowl, layer mixed greens, quinoa or brown rice, cherry tomatoes, avocado, and grilled chicken slices. Top with feta cheese and drizzle with balsamic vinaigrette.

Serve immediately and enjoy your healthy Grilled Lemon Herb Chicken Bowl!

Tips for Perfect Grilling

To achieve the best grilling results, ensure your grill is preheated and clean before placing the chicken on it. This helps prevent sticking and ensures even cooking. If you're using a charcoal grill, allow the coals to reach a consistent temperature before adding your chicken. For gas grills, preheating for about 10-15 minutes is recommended.

Another tip is to let your chicken rest after grilling. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and moist chicken. Slice it just before serving to maintain its juiciness.

Storage and Reheating

If you have leftovers, store your Grilled Lemon Herb Chicken Bowl in an airtight container in the refrigerator for up to three days. To keep the ingredients fresh, consider storing the chicken separately from the greens and toppings. This prevents sogginess and maintains the integrity of your meal.

When reheating, it's best to use the oven or stovetop to warm the chicken gently. Microwaving can make it rubbery. If you prefer a cold meal, you can enjoy it straight from the fridge, making it a perfect option for meal prep.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute chicken with tofu, shrimp, or even grilled vegetables for a vegetarian option.

→ How can I make this dish ahead of time?

You can marinate the chicken and prepare the quinoa or rice in advance. Assemble the bowls just before serving.

→ What can I use instead of quinoa?

You can use brown rice, couscous, or even a mix of your favorite grains.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free grains.